Category: Mental Health

The Importance of Validation: Cash 1 11

The Importance of Validation: Cash

It’s difficult for some loved ones to give us validation for our mental illness because they don’t want to believe we’re in so much pain that they can’t do anything about. Mental disorders and...

Stereotypes and Mental Illness: Cash 3 39

Stereotypes and Mental Illness: Cash

Mentally Ill people are often victims of stigma, which is defined as a mark of disgrace associated with a particular circumstance, quality, or person. Part of that stigma is found in the stereotyping of...

The Golden Rule of Self-Care: Cash 5 6

The Golden Rule of Self-Care: Cash

Self-care is vital to mental health and mental health recovery. Self-care can be overlooked when we are suffering from depression or experiencing other mental illness symptoms. Some Christians believe that when Jesus said “deny...

Reckoning With Rumination: Cash 7 11

Reckoning With Rumination: Cash

Anxiety and depression often share a particular habit known as rumination. To ruminate means to go over in the mind repeatedly and often casually or slowly certain thoughts in which you compulsively remind yourself...